Nutrition Facts
Serving Size: 100g
Calories1810
Total Fat13.5g
Saturated Fat0.0g
Total Carbs50.0g
Fiber18.2g
Sugars20.6g
Protein27.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
7.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
3.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1810.0 kJ | — |
| Protein | 27.9 g | 56% DV |
| Total Fat | 13.5 g | 17% DV |
| Carbohydrate | 50.0 g | 18% DV |
| Fiber | 18.2 g | 65% DV |
| Sugar | 20.6 g | 41% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 495.0 mg | 22% DV |
| Calcium | 1039.0 mg | 80% DV |
| Iron | 24.8 mg | 138% DV |
| Magnesium | 473.0 mg | 113% DV |
| Phosphorus | 563.0 mg | 45% DV |
| Potassium | 752.0 mg | 16% DV |
| Zinc | 17.3 mg | 157% DV |
| Vitamin C | 103.8 mg | 115% DV |
| Vitamin B6 | 2.3 mg | 136% DV |
| Folate | 653.0 µg | 163% DV |
| Vitamin B12 | 8.1 µg | 337% DV |
| Vitamin A | 865.0 µg | 96% DV |
| Vitamin E | 51.9 mg | 346% DV |
| Vitamin D | 9.6 µg | 48% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 67.5 µg | 123% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.333g |
| monounsaturated fat | 8.930g |
| polyunsaturated fat | 1.049g |
| trans fat | 0.000g |
Compare Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (157% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (113% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (136% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (48% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, a good protein source?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 27.87g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, support gut health?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, contains 18.2g of fiber per 100g (65% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, affect hormones?
Yes — Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is rich in zinc (157% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, good for blood pressure?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 752mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, boost immunity?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 103.8mg of vitamin C per 100g (115% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has a satiety score of 8.0/10. The 27.87g protein stimulates PYY (satiety hormone). The 18.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.