Nutrition Facts
Serving Size: 100g
Calories1810
Total Fat13.5g
Saturated Fat0.0g
Total Carbs50.0g
Fiber18.2g
Sugars20.6g
Protein27.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
7.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
3.0
Electrolyte
10.0
Methylation
🧬 How Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan Affects Your Health
Testosterone 157% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 113% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 48% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 136% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 123% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 138% DV
138% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1810.0 kJ | — |
| Protein | 27.9 g | 56% DV |
| Total Fat | 13.5 g | 17% DV |
| Carbohydrate | 50.0 g | 18% DV |
| Fiber | 18.2 g | 65% DV |
| Sugar | 20.6 g | 41% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 495.0 mg | 22% DV |
| Calcium | 1039.0 mg | 80% DV |
| Iron | 24.8 mg | 138% DV |
| Magnesium | 473.0 mg | 113% DV |
| Phosphorus | 563.0 mg | 45% DV |
| Potassium | 752.0 mg | 16% DV |
| Zinc | 17.3 mg | 157% DV |
| Vitamin C | 103.8 mg | 115% DV |
| Vitamin B6 | 2.3 mg | 136% DV |
| Folate | 653.0 µg | 163% DV |
| Vitamin B12 | 8.1 µg | 337% DV |
| Vitamin A | 865.0 µg | 96% DV |
| Vitamin E | 51.9 mg | 346% DV |
| Vitamin D | 9.6 µg | 48% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 67.5 µg | 123% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, a good protein source?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 27.87g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, support gut health?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, contains 18.2g of fiber per 100g (65% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, affect hormones?
Yes — Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is rich in zinc (157% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, good for blood pressure?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 752mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, boost immunity?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 103.8mg of vitamin C per 100g (115% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has a satiety score of 8.0/10. The 27.87g protein stimulates PYY (satiety hormone). The 18.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.