Bison, ground, grass-fed, cooked

meat

🥩
751 cal
P:25gC:0gF:9g
Nutrition Facts
Serving Size: 100g

Calories751

Total Fat8.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.4g

Macro Breakdown

Protein25.4g (57%)
Carbs0.0g (0%)
Fat8.6g (43%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.3
Brain Health
8.4
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.3
Electrolyte
5.3
Methylation

🧬 How Bison, ground, grass-fed, cooked Affects Your Health

💪

Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 57% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal751.0 kJ
Protein25.4 g51% DV
Total Fat8.6 g11% DV
Cholesterol71.0 mg24% DV
Sodium76.0 mg3% DV
Calcium14.0 mg1% DV
Iron3.2 mg18% DV
Magnesium23.0 mg5% DV
Phosphorus213.0 mg17% DV
Potassium353.0 mg8% DV
Zinc5.3 mg49% DV
Vitamin B60.4 mg24% DV
Folate16.0 µg4% DV
Vitamin E0.2 mg1% DV
Vitamin K1.3 µg1% DV
Selenium31.1 µg57% DV

Compare Bison, ground, grass-fed, cooked With...

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Babyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Bison, ground, grass-fed, cooked a good protein source?
Yes. Bison, ground, grass-fed, cooked provides 25.45g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Bison, ground, grass-fed, cooked affect hormones?
Yes — Bison, ground, grass-fed, cooked is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Bison, ground, grass-fed, cooked good for blood pressure?
Yes. Bison, ground, grass-fed, cooked provides 353mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
How filling is Bison, ground, grass-fed, cooked?
Bison, ground, grass-fed, cooked has a satiety score of 6.6/10. The 25.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.