Nutrition Facts
Serving Size: 100g
Calories57
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.0g
Fiber2.1g
Sugars11.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
2.8
Metabolic
4.7
Inflammation
3.9
Hormonal
4.6
Gut Health
3.9
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.7
Satiety
5.0
Nutrient Density
5.0
Exercise
5.0
Sleep
4.2
Longevity
3.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 57.0 g | — |
| Protein | 0.3 g | — |
| Carbohydrate | 13.0 g | — |
| Fiber | 2.1 g | — |
| Sugar | 11.0 g | — |
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Frequently Asked Questions
Is Bocal compote pommes poire BIO SSA good for weight loss?
Yes. At only 57 calories per 100g with 2.1g of fiber, Bocal compote pommes poire BIO SSA is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Bocal compote pommes poire BIO SSA contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.