Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Bologna, beef and pork, low fat Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 962.0 kJ | — |
| Protein | 11.5 g | 23% DV |
| Total Fat | 19.3 g | 25% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 1108.0 mg | 48% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 181.0 mg | 14% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 11.2 µg | 20% DV |
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