Bologna, beef and pork

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1288
Total Fat24.6g
Saturated Fat0.0g
Total Carbs5.5g
Fiber0.0g
Sugars4.4g
Protein15.2g

Macro Breakdown

Protein15.2g (20%)
Carbs5.5g (7%)
Fat24.6g (73%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

8.3
Metabolic
2.3
Inflammation
10.0
Hormonal
4.3
Gut Health
8.1
Skin Health
3.1
Brain Health
10.0
Bone Health
6.8
Sleep
8.8
Exercise
4.3
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1288.0 kJ—
Protein15.2 g30% DV
Total Fat24.6 g32% DV
Carbohydrate5.5 g2% DV
Sugar4.4 g9% DV
Cholesterol60.0 mg20% DV
Sodium960.0 mg42% DV
Calcium85.0 mg7% DV
Iron1.2 mg7% DV
Magnesium17.0 mg4% DV
Phosphorus163.0 mg13% DV
Potassium315.0 mg7% DV
Zinc2.3 mg21% DV
Vitamin C0.8 mg1% DV
Vitamin B60.3 mg17% DV
Folate6.0 µg2% DV
Vitamin A25.0 µg3% DV
Vitamin D0.8 µg4% DV
Vitamin K0.3 µg—
Selenium24.6 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.301g
monounsaturated fat10.526g
polyunsaturated fat1.120g
trans fat0.000g

Compare Bologna, beef and pork With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Bologna, beef and pork a good protein source?
Yes. Bologna, beef and pork provides 15.2g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Bologna, beef and pork affect hormones?
Yes — Bologna, beef and pork is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Bologna, beef and pork good for blood pressure?
Yes. Bologna, beef and pork provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Bologna, beef and pork?
Bologna, beef and pork has a satiety score of 0.0/10. The 15.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.