Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Bologna, beef Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1250.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 26.1 g | 34% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 1013.0 mg | 44% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 351.0 mg | 7% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 15.2 mg | 17% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 6.3 µg | 5% DV |
| Selenium | 11.6 µg | 21% DV |
Compare Bologna, beef With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal