Nutrition Facts
Serving Size: 100g
Calories1138
Total Fat22.7g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars0.0g
Protein11.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.7
Metabolic
4.5
Inflammation
7.1
Hormonal
5.0
Gut Health
9.9
Skin Health
3.6
Brain Health
10.0
Bone Health
6.6
Sleep
8.3
Exercise
5.0
Longevity
5.0
Detox
7.9
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
0.6
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1138.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 22.7 g | 29% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Cholesterol | 83.0 mg | 28% DV |
| Sodium | 1120.0 mg | 49% DV |
| Calcium | 92.0 mg | 7% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 15.8 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.997g |
| monounsaturated fat | 9.698g |
| polyunsaturated fat | 3.475g |
| trans fat | 0.237g |
Compare Bologna, chicken, pork, beef With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Bologna, chicken, pork, beef affect hormones?
Yes — Bologna, chicken, pork, beef is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Bologna, chicken, pork, beef good for blood pressure?
Yes. Bologna, chicken, pork, beef provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.