Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Bologna, chicken, pork, beef Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1138.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 22.7 g | 29% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Cholesterol | 83.0 mg | 28% DV |
| Sodium | 1120.0 mg | 49% DV |
| Calcium | 92.0 mg | 7% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 15.8 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.1 µg | — |
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