Nutrition Facts
Serving Size: 100g
Calories1245
Total Fat26.2g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.0g
Sugars0.0g
Protein9.9g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
4.6
Inflammation
7.1
Hormonal
5.0
Gut Health
10.0
Skin Health
3.4
Brain Health
10.0
Bone Health
6.6
Sleep
7.5
Exercise
5.0
Longevity
5.0
Detox
8.5
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1245.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 922.0 mg | 40% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 19.7 mg | 22% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.990g |
| monounsaturated fat | 10.555g |
| polyunsaturated fat | 4.672g |
| trans fat | 0.430g |
Compare Bologna, chicken, turkey, pork With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Bologna, chicken, turkey, pork affect hormones?
Yes — Bologna, chicken, turkey, pork is rich in zinc (12% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.