Macro Breakdown
Health Scores (0-10)
🧬 How Bologna, chicken, turkey, pork Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1245.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 922.0 mg | 40% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 19.7 mg | 22% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
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