Macro Breakdown
Health Scores (0-10)
🧬 How Bologna, meat and poultry Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1174.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 23.8 g | 30% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 1379.0 mg | 60% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 212.0 mg | 17% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 14.4 µg | 26% DV |
Compare Bologna, meat and poultry With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal