Macro Breakdown
Health Scores (0-10)
🧬 How Bologna, turkey Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 874.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 1071.0 mg | 47% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 114.0 mg | 9% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 13.3 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 15.4 µg | 28% DV |
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