Macro Breakdown
Health Scores (0-10)
🧬 How Bratwurst, pork, cooked Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 72% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 29.2 g | 37% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Cholesterol | 74.0 mg | 25% DV |
| Sodium | 846.0 mg | 37% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 208.0 mg | 17% DV |
| Potassium | 348.0 mg | 7% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 39.7 µg | 72% DV |
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