Macro Breakdown
Health Scores (0-10)
🧬 How Braunschweiger (a liver sausage), pork Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 105% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 62% DV
62% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1368.0 kJ | — |
| Protein | 14.5 g | 29% DV |
| Total Fat | 28.5 g | 37% DV |
| Carbohydrate | 3.1 g | 1% DV |
| Cholesterol | 180.0 mg | 60% DV |
| Sodium | 977.0 mg | 42% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 11.2 mg | 62% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 2.8 mg | 26% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin A | 4220.0 µg | 469% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 58.0 µg | 105% DV |
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