Nutrition Facts
Serving Size: 100g
Calories320
Total Fat8.5g
Saturated Fat1.7g
Total Carbs48.0g
Fiber3.9g
Sugars8.4g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
5.2
Inflammation
4.2
Hormonal
6.1
Gut Health
4.2
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
5.3
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Brioche Muffin x 5 250g Affects Your Health
Muscle Support
11.0g protein per 100g. Good for muscle repair.
Sustained Energy
48g carbs with 3.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 g | — |
| Protein | 11.0 g | — |
| Total Fat | 8.5 g | — |
| Saturated Fat | 1.7 g | — |
| Carbohydrate | 48.0 g | — |
| Fiber | 3.9 g | — |
| Sugar | 8.4 g | — |
Compare Brioche Muffin x 5 250g With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
How does Brioche Muffin x 5 250g support gut health?
Brioche Muffin x 5 250g contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Brioche Muffin x 5 250g contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.