Broadbeans (fava beans), mature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories297

Total Fat0.2g

Saturated Fat0.0g

Total Carbs12.4g

Fiber3.7g

Sugars0.0g

Protein5.5g

Macro Breakdown

Protein5.5g (30%)

Carbs12.4g (68%)

Fat0.2g (3%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

9.1

Hormonal

7.2

Gut Health

5.7

Skin Health

5.0

Brain Health

9.5

Bone Health

8.2

Sleep

7.0

Exercise

6.5

Longevity

5.7

Detox

6.2

Immunity

7.3

Pral

6.1

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.1

Electrolyte

5.7

Methylation

🧬 How Broadbeans (fava beans), mature seeds Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	297.0 kJ	—
Protein	5.5 g	11% DV
Total Fat	0.2 g	—
Carbohydrate	12.4 g	5% DV
Fiber	3.7 g	13% DV
Sodium	453.0 mg	20% DV
Calcium	26.0 mg	2% DV
Iron	1.0 mg	6% DV
Magnesium	32.0 mg	8% DV
Phosphorus	79.0 mg	6% DV
Potassium	242.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.0 mg	3% DV
Folate	33.0 µg	8% DV
Vitamin A	1.0 µg	—
Selenium	1.8 µg	3% DV

Compare Broadbeans (fava beans), mature seeds With...

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992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Broadbeans (fava beans), mature seeds, canned support gut health?

Broadbeans (fava beans), mature seeds, canned contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Broadbeans (fava beans), mature seeds, canned affect hormones?

Yes — Broadbeans (fava beans), mature seeds, canned is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Broadbeans (fava beans), mature seeds, canned good for blood pressure?

Yes. Broadbeans (fava beans), mature seeds, canned provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Broadbeans (fava beans), mature seeds, canned contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.