Nutrition Facts
Serving Size: 100g
Calories297
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.4g
Fiber3.7g
Sugars0.0g
Protein5.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
9.1
Hormonal
7.2
Gut Health
5.7
Skin Health
5.0
Brain Health
9.5
Bone Health
8.2
Sleep
7.0
Exercise
6.5
Longevity
5.7
Detox
6.2
Immunity
7.3
Pral
6.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.1
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.4 g | 5% DV |
| Fiber | 3.7 g | 13% DV |
| Sodium | 453.0 mg | 20% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.037g |
| monounsaturated fat | 0.044g |
| polyunsaturated fat | 0.090g |
| trans fat | 0.000g |
Compare Broadbeans (fava beans), mature seeds, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Broadbeans (fava beans), mature seeds, canned support gut health?
Broadbeans (fava beans), mature seeds, canned contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Broadbeans (fava beans), mature seeds, canned affect hormones?
Yes — Broadbeans (fava beans), mature seeds, canned is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Broadbeans (fava beans), mature seeds, canned good for blood pressure?
Yes. Broadbeans (fava beans), mature seeds, canned provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.