Broadbeans, immature seeds, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories259

Total Fat0.5g

Saturated Fat0.0g

Total Carbs10.1g

Fiber3.6g

Sugars0.0g

Protein4.8g

Macro Breakdown

Protein4.8g (30%)

Carbs10.1g (63%)

Fat0.5g (7%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

8.6

Hormonal

7.2

Gut Health

10.0

Skin Health

5.0

Brain Health

9.0

Bone Health

8.1

Sleep

7.0

Exercise

6.4

Longevity

5.4

Detox

8.6

Immunity

7.1

Pral

6.2

Satiety

0.0

Nutrient Density

7.0

Bioavailability

9.4

Electrolyte

6.2

Methylation

🧬 How Broadbeans, immature seeds, cooked, boiled, drained Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (31mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	259.0 kJ	—
Protein	4.8 g	10% DV
Total Fat	0.5 g	1% DV
Carbohydrate	10.1 g	4% DV
Fiber	3.6 g	13% DV
Sodium	41.0 mg	2% DV
Calcium	18.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	31.0 mg	7% DV
Phosphorus	73.0 mg	6% DV
Potassium	193.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	19.8 mg	22% DV
Vitamin B6	0.0 mg	2% DV
Folate	58.0 µg	14% DV
Vitamin A	14.0 µg	2% DV
Selenium	1.0 µg	2% DV

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Frequently Asked Questions

How does Broadbeans, immature seeds, cooked, boiled, drained, without salt support gut health?

Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Broadbeans, immature seeds, cooked, boiled, drained, without salt affect hormones?

Yes — Broadbeans, immature seeds, cooked, boiled, drained, without salt is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Broadbeans, immature seeds, cooked, boiled, drained, without salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.