Macro Breakdown
Health Scores (0-10)
🧬 How Burdock root, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 369.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 21.1 g | 8% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 4.0 mg | — |
| Calcium | 49.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 360.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Burdock root, cooked, boiled, drained With...
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