Burrito, beef and bean Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories999

Total Fat9.6g

Saturated Fat0.0g

Total Carbs30.8g

Fiber4.2g

Sugars0.7g

Protein7.3g

Macro Breakdown

Protein7.3g (12%)

Carbs30.8g (52%)

Fat9.6g (36%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

10.0

Hormonal

7.4

Gut Health

6.6

Skin Health

4.4

Brain Health

10.0

Bone Health

8.2

Sleep

8.2

Exercise

6.6

Longevity

9.3

Detox

9.8

Immunity

7.3

Pral

1.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

7.5

Methylation

🧬 How Burrito, beef and bean Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	999.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	9.6 g	12% DV
Carbohydrate	30.8 g	11% DV
Fiber	4.2 g	15% DV
Sugar	0.7 g	1% DV
Cholesterol	8.0 mg	3% DV
Sodium	587.0 mg	26% DV
Calcium	34.0 mg	3% DV
Iron	3.0 mg	16% DV
Magnesium	32.0 mg	8% DV
Phosphorus	72.0 mg	6% DV
Potassium	221.0 mg	5% DV
Zinc	1.0 mg	9% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	123.0 µg	31% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	1.9 µg	2% DV
Selenium	10.7 µg	19% DV

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Frequently Asked Questions

How does Burrito, beef and bean, frozen support gut health?

Burrito, beef and bean, frozen contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Burrito, beef and bean, frozen affect hormones?

Yes — Burrito, beef and bean, frozen is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Burrito, beef and bean, frozen good for blood pressure?

Yes. Burrito, beef and bean, frozen provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Burrito, beef and bean, frozen?

Burrito, beef and bean, frozen has a satiety score of 1.3/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.