Burrito, beef and bean, microwaved Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1247

Total Fat11.9g

Saturated Fat0.0g

Total Carbs39.0g

Fiber6.9g

Sugars1.4g

Protein8.7g

Macro Breakdown

Protein8.7g (12%)

Carbs39.0g (52%)

Fat11.9g (36%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

8.9

Gut Health

6.9

Skin Health

4.2

Brain Health

10.0

Bone Health

8.6

Sleep

8.7

Exercise

7.6

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

1.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

7.3

Methylation

🧬 How Burrito, beef and bean, microwaved Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1247.0 kJ	—
Protein	8.7 g	17% DV
Total Fat	11.9 g	15% DV
Carbohydrate	39.0 g	14% DV
Fiber	6.9 g	25% DV
Sugar	1.4 g	3% DV
Cholesterol	9.0 mg	3% DV
Sodium	659.0 mg	29% DV
Calcium	39.0 mg	3% DV
Iron	3.1 mg	17% DV
Magnesium	36.0 mg	9% DV
Phosphorus	97.0 mg	8% DV
Potassium	271.0 mg	6% DV
Zinc	1.2 mg	11% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.1 mg	8% DV
Folate	113.0 µg	28% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.8 mg	5% DV
Vitamin K	2.4 µg	2% DV
Selenium	13.6 µg	25% DV

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Frequently Asked Questions

How does Burrito, beef and bean, microwaved support gut health?

Burrito, beef and bean, microwaved contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Burrito, beef and bean, microwaved affect hormones?

Yes — Burrito, beef and bean, microwaved is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Burrito, beef and bean, microwaved good for blood pressure?

Yes. Burrito, beef and bean, microwaved provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Burrito, beef and bean, microwaved?

Burrito, beef and bean, microwaved has a satiety score of 1.1/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.