Burrito, beef and bean, microwaved

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1247
Total Fat11.9g
Saturated Fat0.0g
Total Carbs39.0g
Fiber6.9g
Sugars1.4g
Protein8.7g

Macro Breakdown

Protein8.7g (12%)
Carbs39.0g (52%)
Fat11.9g (36%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
6.6
Inflammation
10.0
Hormonal
8.9
Gut Health
6.9
Skin Health
4.2
Brain Health
10.0
Bone Health
8.6
Sleep
8.7
Exercise
7.6
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
1.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1247.0 kJ—
Protein8.7 g17% DV
Total Fat11.9 g15% DV
Carbohydrate39.0 g14% DV
Fiber6.9 g25% DV
Sugar1.4 g3% DV
Cholesterol9.0 mg3% DV
Sodium659.0 mg29% DV
Calcium39.0 mg3% DV
Iron3.1 mg17% DV
Magnesium36.0 mg9% DV
Phosphorus97.0 mg8% DV
Potassium271.0 mg6% DV
Zinc1.2 mg11% DV
Vitamin C1.0 mg1% DV
Vitamin B60.1 mg8% DV
Folate113.0 µg28% DV
Vitamin A13.0 µg1% DV
Vitamin E0.8 mg5% DV
Vitamin K2.4 µg2% DV
Selenium13.6 µg25% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.072g
monounsaturated fat5.035g
polyunsaturated fat1.763g

Compare Burrito, beef and bean, microwaved With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Burrito, beef and bean, microwaved support gut health?
Burrito, beef and bean, microwaved contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Burrito, beef and bean, microwaved affect hormones?
Yes — Burrito, beef and bean, microwaved is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Burrito, beef and bean, microwaved good for blood pressure?
Yes. Burrito, beef and bean, microwaved provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Burrito, beef and bean, microwaved?
Burrito, beef and bean, microwaved has a satiety score of 1.1/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.