Nutrition Facts
Serving Size: 100g
Calories122
Total Fat4.5g
Saturated Fat0.5g
Total Carbs12.0g
Fiber5.1g
Sugars1.1g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
7.7
Metabolic
6.8
Inflammation
4.9
Hormonal
7.9
Gut Health
4.9
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
8.3
Satiety
5.0
Nutrient Density
5.9
Exercise
5.0
Sleep
6.9
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 122.0 g | — |
| Protein | 5.8 g | — |
| Total Fat | 4.5 g | — |
| Saturated Fat | 0.5 g | — |
| Carbohydrate | 12.0 g | — |
| Fiber | 5.1 g | — |
| Sugar | 1.1 g | — |
Compare céréales et légumes, façon pad thaï, bio With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does céréales et légumes, façon pad thaï, bio support gut health?
céréales et légumes, façon pad thaï, bio contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does céréales et légumes, façon pad thaï, bio contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is céréales et légumes, façon pad thaï, bio?
céréales et légumes, façon pad thaï, bio has a satiety score of 8.3/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.