Nutrition Facts
Serving Size: 100g
Calories1146
Total Fat12.7g
Saturated Fat0.0g
Total Carbs35.5g
Fiber1.9g
Sugars0.0g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
8.5
Hormonal
6.1
Gut Health
10.0
Skin Health
3.8
Brain Health
10.0
Bone Health
6.9
Sleep
6.7
Exercise
5.8
Longevity
6.9
Detox
7.1
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 35.5 g | 13% DV |
| Fiber | 1.9 g | 7% DV |
| Cholesterol | 29.0 mg | 10% DV |
| Sodium | 380.0 mg | 17% DV |
| Calcium | 172.0 mg | 13% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 96.0 µg | 11% DV |
| Selenium | 4.7 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.691g |
| monounsaturated fat | 4.519g |
| polyunsaturated fat | 0.808g |
Compare Cake, cheesecake, prepared from mix, no-bake type With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cake, cheesecake, prepared from mix, no-bake type good for blood pressure?
Yes. Cake, cheesecake, prepared from mix, no-bake type provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.