Macro Breakdown
Health Scores (0-10)
🧬 How Cake, coffeecake, cinnamon with crumb topping, dry mix Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1331.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 9.6 g | 12% DV |
| Carbohydrate | 52.8 g | 19% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 29.5 g | 59% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 421.0 mg | 18% DV |
| Calcium | 136.0 mg | 10% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 215.0 mg | 17% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 73.0 µg | 18% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 16.7 µg | 30% DV |
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