Cake, pound, other than all butter, enriched

dairy

USDA name: Cake, pound, commercially prepared, other than all butter, enriched

🥛
1628 cal
P:5gC:53gF:18g
1.0g fiber
Nutrition Facts
Serving Size: 100g

Calories1628

Total Fat17.9g

Saturated Fat0.0g

Total Carbs52.5g

Fiber1.0g

Sugars0.0g

Protein5.2g

Macro Breakdown

Protein5.2g (5%)
Carbs52.5g (54%)
Fat17.9g (41%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
8.5
Hormonal
5.6
Gut Health
8.7
Skin Health
4.1
Brain Health
9.5
Bone Health
6.3
Sleep
6.9
Exercise
5.4
Longevity
7.7
Detox
7.9
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.1
Methylation

🧬 How Cake, pound, other than all butter, enriched Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

🧠

Vitamin B12 6% DV

6% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1628.0 kJ
Protein5.2 g10% DV
Total Fat17.9 g23% DV
Carbohydrate52.5 g19% DV
Fiber1.0 g4% DV
Cholesterol58.0 mg19% DV
Sodium400.0 mg17% DV
Calcium64.0 mg5% DV
Iron1.6 mg9% DV
Magnesium13.0 mg3% DV
Phosphorus134.0 mg11% DV
Potassium106.0 mg2% DV
Zinc0.4 mg4% DV
Vitamin C0.1 mg
Vitamin B60.0 mg1% DV
Folate55.0 µg14% DV
Vitamin B120.1 µg6% DV
Vitamin A35.0 µg4% DV
Selenium6.8 µg12% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Cake, pound, commercially prepared, other than all butter, enriched affect hormones?
Yes — Cake, pound, commercially prepared, other than all butter, enriched is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Cake, pound, commercially prepared, other than all butter, enriched contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.