Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat17.9g
Saturated Fat0.0g
Total Carbs52.5g
Fiber1.0g
Sugars0.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
6.5
Hormonal
5.6
Gut Health
8.7
Skin Health
4.1
Brain Health
9.5
Bone Health
6.3
Sleep
6.4
Exercise
5.4
Longevity
5.0
Detox
5.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.2
Methylation
🧬 How Cake, pound, other than all butter Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1628.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 52.5 g | 19% DV |
| Fiber | 1.0 g | 4% DV |
| Cholesterol | 58.0 mg | 19% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 106.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 35.0 µg | 4% DV |
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency
Frequently Asked Questions
Does Cake, pound, commercially prepared, other than all butter, unenriched contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.