Macro Breakdown
Health Scores (0-10)
🧬 How Cake, yellow, with vanilla frosting Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1636.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 56.2 g | 20% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 41.8 g | 84% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 269.0 mg | 12% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 53.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 5.5 µg | 10% DV |
Compare Cake, yellow, with vanilla frosting With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal