Nutrition Facts
Serving Size: 100g
Calories1636
Total Fat17.9g
Saturated Fat0.0g
Total Carbs56.2g
Fiber0.3g
Sugars41.8g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.2
Inflammation
3.2
Hormonal
0.0
Gut Health
4.1
Skin Health
4.4
Brain Health
10.0
Bone Health
5.6
Sleep
6.1
Exercise
0.0
Longevity
7.2
Detox
7.8
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1636.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 56.2 g | 20% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 41.8 g | 84% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 269.0 mg | 12% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 53.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.936g |
| monounsaturated fat | 7.563g |
| polyunsaturated fat | 6.378g |
Compare Cake, yellow, commercially prepared, with vanilla frosting With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (84% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cake, yellow, commercially prepared, with vanilla frosting affect hormones?
Yes — Cake, yellow, commercially prepared, with vanilla frosting is rich in sugar (84% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.