Canadian bacon, cooked, pan-fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories609

Total Fat2.8g

Saturated Fat0.0g

Total Carbs1.8g

Fiber0.0g

Sugars1.2g

Protein28.3g

Macro Breakdown

Protein28.3g (78%)

Carbs1.8g (5%)

Fat2.8g (17%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

4.8

Gut Health

5.6

Skin Health

4.8

Brain Health

9.8

Bone Health

7.8

Sleep

10.0

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

9.3

Pral

8.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.0

Electrolyte

5.1

Methylation

🧬 How Canadian bacon, cooked, pan-fried Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 92% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	609.0 kJ	—
Protein	28.3 g	57% DV
Total Fat	2.8 g	4% DV
Carbohydrate	1.8 g	1% DV
Sugar	1.2 g	2% DV
Cholesterol	67.0 mg	22% DV
Sodium	993.0 mg	43% DV
Calcium	7.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	27.0 mg	6% DV
Phosphorus	309.0 mg	25% DV
Potassium	999.0 mg	21% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.3 mg	16% DV
Folate	4.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	4.9 µg	4% DV
Selenium	50.4 µg	92% DV

Compare Canadian bacon, cooked, pan-fried With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Canadian bacon, cooked, pan-fried a good protein source?

Yes. Canadian bacon, cooked, pan-fried provides 28.31g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Canadian bacon, cooked, pan-fried affect hormones?

Yes — Canadian bacon, cooked, pan-fried is rich in selenium (92% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Canadian bacon, cooked, pan-fried good for blood pressure?

Yes. Canadian bacon, cooked, pan-fried provides 999mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

How filling is Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried has a satiety score of 8.6/10. The 28.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.