Macro Breakdown
Health Scores (0-10)
🧬 How Canadian bacon, un Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 67% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 15% DV
15% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 461.0 kJ | — |
| Protein | 20.3 g | 41% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 1.3 g | — |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 48.0 mg | 16% DV |
| Sodium | 751.0 mg | 33% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 240.0 mg | 19% DV |
| Potassium | 683.0 mg | 15% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 37.1 µg | 67% DV |
Compare Canadian bacon, un With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal