Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

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Nutrition Facts
Serving Size: 100g
Calories2156
Total Fat26.1g
Saturated Fat0.0g
Total Carbs60.5g
Fiber3.7g
Sugars50.8g
Protein9.6g

Macro Breakdown

Protein9.6g (7%)
Carbs60.5g (47%)
Fat26.1g (46%)

Health Scores (0-10)

0.0
Metabolic
3.4
Inflammation
8.9
Hormonal
0.0
Gut Health
2.8
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.1
Exercise
0.0
Longevity
6.6
Detox
7.3
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2156.0 kJ—
Protein9.6 g19% DV
Total Fat26.1 g34% DV
Carbohydrate60.5 g22% DV
Fiber3.7 g13% DV
Sugar50.8 g101% DV
Cholesterol8.0 mg3% DV
Sodium50.0 mg2% DV
Calcium102.0 mg8% DV
Iron1.2 mg6% DV
Magnesium69.0 mg16% DV
Phosphorus190.0 mg15% DV
Potassium347.0 mg7% DV
Zinc1.8 mg16% DV
Vitamin B60.1 mg5% DV
Folate55.0 µg14% DV
Vitamin A22.0 µg2% DV
Vitamin E2.9 mg19% DV
Vitamin K3.0 µg3% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.169g
monounsaturated fat8.086g
polyunsaturated fat3.456g
trans fat0.328g

Compare Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (101% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies support gut health?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is rich in sugar (101% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides 347mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.9.