Nutrition Facts
Serving Size: 100g
Calories2142
Total Fat34.0g
Saturated Fat0.0g
Total Carbs53.0g
Fiber9.7g
Sugars43.0g
Protein9.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.5
Metabolic
5.3
Inflammation
0.7
Hormonal
4.4
Gut Health
0.8
Skin Health
2.6
Brain Health
9.5
Bone Health
5.0
Sleep
8.5
Exercise
2.4
Longevity
5.0
Detox
5.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
𧎠How Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Affects Your Health
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA â resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
9.7g protein per 100g. Good for muscle repair.
Sustained Energy
53g carbs with 9.7g fiber â steady energy release.
Heart-Healthy Fats
34g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2142.0 kJ | â |
| Protein | 9.7 g | 19% DV |
| Total Fat | 34.0 g | 44% DV |
| Carbohydrate | 53.0 g | 19% DV |
| Fiber | 9.7 g | 35% DV |
| Sugar | 43.0 g | 86% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 1.1 mg | 6% DV |
| Potassium | 502.0 mg | 11% DV |
| Vitamin C | 0.3 mg | â |
Compare Candies, NESTLE, GOOBERS Chocolate Covered Peanuts With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
ð Related Guides: ðĨ PCOS (Polycystic Ovary Syndrome) ðĨ Chronic Inflammation ðĐļ Iron Deficiency / Low Ferritin ðĪ Constipation Relief
Frequently Asked Questions
How does Candies, NESTLE, GOOBERS Chocolate Covered Peanuts support gut health?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, NESTLE, GOOBERS Chocolate Covered Peanuts affect hormones?
Yes â Candies, NESTLE, GOOBERS Chocolate Covered Peanuts is rich in sugar (86% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, NESTLE, GOOBERS Chocolate Covered Peanuts good for blood pressure?
Yes. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts provides 502mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.9.
Can people with diabetes eat Candies, NESTLE, GOOBERS Chocolate Covered Peanuts?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream â generally fine for diabetics in reasonable portions. Contains 9.7g fiber which helps moderate the blood sugar response.
Does Candies, NESTLE, GOOBERS Chocolate Covered Peanuts contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining â destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Candies, NESTLE, GOOBERS Chocolate Covered Peanuts?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has a satiety score of 0.0/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.