Nutrition Facts
Serving Size: 100g
Calories2184
Total Fat33.7g
Saturated Fat0.0g
Total Carbs47.4g
Fiber4.1g
Sugars42.2g
Protein15.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.2
Inflammation
10.0
Hormonal
1.1
Gut Health
2.4
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
0.3
Longevity
6.9
Detox
8.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.2
Electrolyte
6.5
Methylation
๐งฌ How Candies, peanut bar Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2184.0 kJ | โ |
| Protein | 15.5 g | 31% DV |
| Total Fat | 33.7 g | 43% DV |
| Carbohydrate | 47.4 g | 17% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 42.2 g | 84% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 308.0 mg | 25% DV |
| Potassium | 407.0 mg | 9% DV |
| Zinc | 3.9 mg | 36% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 75.0 ยตg | 19% DV |
| Vitamin E | 4.1 mg | 27% DV |
| Selenium | 4.7 ยตg | 9% DV |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Candies, peanut bar a good protein source?
Yes. Candies, peanut bar provides 15.5g of protein per 100g โ that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Candies, peanut bar support gut health?
Candies, peanut bar contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, peanut bar affect hormones?
Yes โ Candies, peanut bar is rich in sugar (84% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, peanut bar good for blood pressure?
Yes. Candies, peanut bar provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.
Does Candies, peanut bar contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Candies, peanut bar?
Candies, peanut bar has a satiety score of 0.0/10. The 15.5g protein stimulates PYY (satiety hormone). The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.