Macro Breakdown
Health Scores (0-10)
🧬 How Candies, peanut brittle-from-recipe Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2033.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 19.0 g | 24% DV |
| Carbohydrate | 71.2 g | 26% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 51.3 g | 103% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 445.0 mg | 19% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 106.0 mg | 8% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 2.6 mg | 17% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 2.6 µg | 5% DV |
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