Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2033.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 19.0 g | 24% DV |
| Carbohydrate | 71.2 g | 26% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 51.3 g | 103% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 445.0 mg | 19% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 106.0 mg | 8% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 2.6 mg | 17% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.144g |
| monounsaturated fat | 8.064g |
| polyunsaturated fat | 4.558g |
Compare Candies, peanut brittle, prepared-from-recipe With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.