Nutrition Facts
Serving Size: 100g
Calories92
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.3g
Fiber1.7g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
9.7
Hormonal
6.0
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
6.7
Exercise
5.7
Longevity
5.4
Detox
5.7
Immunity
8.3
Pral
5.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.5
Electrolyte
5.4
Methylation
🧬 How Cardoon, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 176.0 mg | 8% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 392.0 mg | 8% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Cardoon, cooked, boiled, drained With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cardoon, cooked, boiled, drained, without salt affect hormones?
Yes — Cardoon, cooked, boiled, drained, without salt is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Cardoon, cooked, boiled, drained, without salt good for blood pressure?
Yes. Cardoon, cooked, boiled, drained, without salt provides 392mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.