Caribou, rump meat, half dried (Alaska Native)

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Nutrition Facts
Serving Size: 100g
Calories1068
Total Fat5.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein52.1g

Macro Breakdown

Protein52.1g (82%)
Carbs0.0g (0%)
Fat5.2g (18%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1068.0 kJ—
Protein52.1 g104% DV
Total Fat5.2 g7% DV
Cholesterol141.0 mg47% DV
Sodium390.0 mg17% DV
Calcium14.0 mg1% DV
Iron11.0 mg61% DV
Magnesium60.0 mg14% DV
Phosphorus480.0 mg38% DV
Potassium710.0 mg15% DV
Zinc9.4 mg85% DV
Vitamin B60.6 mg36% DV
Folate3.0 µg1% DV
Vitamin A52.0 µg6% DV
Vitamin E0.1 mg1% DV
Vitamin K0.6 µg1% DV
Selenium30.5 µg55% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.550g
monounsaturated fat1.190g
polyunsaturated fat0.630g

Compare Caribou, rump meat, half dried (Alaska Native) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (85% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (55% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Caribou, rump meat, half dried (Alaska Native) a good protein source?
Yes. Caribou, rump meat, half dried (Alaska Native) provides 52.06g of protein per 100g — that's 104% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Caribou, rump meat, half dried (Alaska Native) affect hormones?
Yes — Caribou, rump meat, half dried (Alaska Native) is rich in zinc (85% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Caribou, rump meat, half dried (Alaska Native) good for blood pressure?
Yes. Caribou, rump meat, half dried (Alaska Native) provides 710mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
How filling is Caribou, rump meat, half dried (Alaska Native)?
Caribou, rump meat, half dried (Alaska Native) has a satiety score of 10.0/10. The 52.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.