Caribou, rump meat, half

meat

USDA name: Caribou, rump meat, half dried (Alaska Native)

🥩
1068 cal
P:52gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories1068
Total Fat5.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein52.1g

Macro Breakdown

Protein52.1g (82%)
Carbs0.0g (0%)
Fat5.2g (18%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
5.1
Methylation

🧬 How Caribou, rump meat, half Affects Your Health

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Testosterone 85% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 61% DV

61% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1068.0 kJ—
Protein52.1 g104% DV
Total Fat5.2 g7% DV
Cholesterol141.0 mg47% DV
Sodium390.0 mg17% DV
Calcium14.0 mg1% DV
Iron11.0 mg61% DV
Magnesium60.0 mg14% DV
Phosphorus480.0 mg38% DV
Potassium710.0 mg15% DV
Zinc9.4 mg85% DV
Vitamin B60.6 mg36% DV
Folate3.0 µg1% DV
Vitamin A52.0 µg6% DV
Vitamin E0.1 mg1% DV
Vitamin K0.6 µg1% DV
Selenium30.5 µg55% DV

Compare Caribou, rump meat, half With...

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337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Caribou, rump meat, half dried (Alaska Native) a good protein source?
Yes. Caribou, rump meat, half dried (Alaska Native) provides 52.06g of protein per 100g — that's 104% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Caribou, rump meat, half dried (Alaska Native) affect hormones?
Yes — Caribou, rump meat, half dried (Alaska Native) is rich in zinc (85% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Caribou, rump meat, half dried (Alaska Native) good for blood pressure?
Yes. Caribou, rump meat, half dried (Alaska Native) provides 710mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
How filling is Caribou, rump meat, half dried (Alaska Native)?
Caribou, rump meat, half dried (Alaska Native) has a satiety score of 10.0/10. The 52.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.