Nutrition Facts
Serving Size: 100g
Calories1088
Total Fat22.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein13.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.0
Sleep
8.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1088.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 22.8 g | 29% DV |
| Calcium | 6.0 mg | — |
| Iron | 2.8 mg | 16% DV |
| Phosphorus | 150.0 mg | 12% DV |
Compare Caribou, tongue, raw (Alaska Native) With...
Abiyuch, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.