Caribou, tongue

meat

USDA name: Caribou, tongue, raw (Alaska Native)

🥩
1088 cal
P:14gC:0gF:23g
Nutrition Facts
Serving Size: 100g

Calories1088

Total Fat22.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein13.7g

Macro Breakdown

Protein13.7g (21%)
Carbs0.0g (0%)
Fat22.8g (79%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.0
Sleep
8.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Caribou, tongue Affects Your Health

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

🏋️

Muscle Support

13.7g protein per 100g. Good for muscle repair.

❤️

Heart-Healthy Fats

23g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1088.0 kJ
Protein13.7 g27% DV
Total Fat22.8 g29% DV
Calcium6.0 mg
Iron2.8 mg16% DV
Phosphorus150.0 mg12% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin

Frequently Asked Questions