Nutrition Facts
Serving Size: 100g
Calories94
Total Fat7.3g
Saturated Fat0.5g
Total Carbs4.7g
Fiber3.0g
Sugars4.4g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
5.6
Inflammation
4.6
Hormonal
6.1
Gut Health
4.6
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
6.0
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
5.5
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 g | — |
| Protein | 0.9 g | — |
| Total Fat | 7.3 g | — |
| Saturated Fat | 0.5 g | — |
| Carbohydrate | 4.7 g | — |
| Fiber | 3.0 g | — |
| Sugar | 4.4 g | — |
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Frequently Asked Questions
How does Carottes râpées au jus de citron de sicile support gut health?
Carottes râpées au jus de citron de sicile contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Is Carottes râpées au jus de citron de sicile good for weight loss?
Yes. At only 94 calories per 100g with 3g of fiber, Carottes râpées au jus de citron de sicile is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Carottes râpées au jus de citron de sicile contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.