Nutrition Facts
Serving Size: 100g
Calories113
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.9g
Fiber1.2g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
6.4
Hormonal
5.7
Gut Health
5.8
Skin Health
5.0
Brain Health
7.5
Bone Health
6.2
Sleep
5.9
Exercise
5.5
Longevity
5.2
Detox
5.8
Immunity
6.1
Pral
5.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
5.7
Electrolyte
5.1
Methylation
🧬 How Celeriac, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 113.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.9 g | 2% DV |
| Fiber | 1.2 g | 4% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 3.0 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Celeriac, cooked, boiled, drained With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🧬 Cortisol