Nutrition Facts
Serving Size: 100g
Calories1695
Total Fat3.5g
Saturated Fat0.0g
Total Carbs87.2g
Fiber3.8g
Sugars43.7g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
6.5
Hormonal
0.7
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
9.1
Sleep
10.0
Exercise
0.0
Longevity
7.6
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.7
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, chocolate-flavored frosted puffed corn Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 104% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 88% DV
88% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1695.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 87.2 g | 32% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 43.7 g | 87% DV |
| Sodium | 534.0 mg | 23% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 15.9 mg | 88% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 141.0 mg | 11% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 52.9 mg | 59% DV |
| Vitamin B6 | 1.8 mg | 104% DV |
| Folate | 587.0 µg | 147% DV |
| Vitamin B12 | 5.3 µg | 220% DV |
| Vitamin A | 1324.0 µg | 147% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 6.5 µg | 12% DV |
Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, chocolate-flavored frosted puffed corn support gut health?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, chocolate-flavored frosted puffed corn affect hormones?
Yes — Cereals ready-to-eat, chocolate-flavored frosted puffed corn is rich in vitamin b6 (104% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, chocolate-flavored frosted puffed corn boost immunity?
Yes. Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 52.9mg of vitamin C per 100g (59% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).