Cereals ready-to-eat, chocolate-flavored frosted puffed corn

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Nutrition Facts
Serving Size: 100g
Calories1695
Total Fat3.5g
Saturated Fat0.0g
Total Carbs87.2g
Fiber3.8g
Sugars43.7g
Protein3.3g

Macro Breakdown

Protein3.3g (3%)
Carbs87.2g (89%)
Fat3.5g (8%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
6.5
Hormonal
0.7
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
9.1
Sleep
10.0
Exercise
0.0
Longevity
7.6
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1695.0 kJ—
Protein3.3 g7% DV
Total Fat3.5 g4% DV
Carbohydrate87.2 g32% DV
Fiber3.8 g14% DV
Sugar43.7 g87% DV
Sodium534.0 mg23% DV
Calcium70.0 mg5% DV
Iron15.9 mg88% DV
Magnesium36.0 mg9% DV
Phosphorus141.0 mg11% DV
Potassium176.0 mg4% DV
Zinc0.6 mg5% DV
Vitamin C52.9 mg59% DV
Vitamin B61.8 mg104% DV
Folate587.0 µg147% DV
Vitamin B125.3 µg220% DV
Vitamin A1324.0 µg147% DV
Vitamin E0.1 mg1% DV
Vitamin K0.6 µg1% DV
Selenium6.5 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.961g
monounsaturated fat2.079g
polyunsaturated fat0.231g

Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (104% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, chocolate-flavored frosted puffed corn support gut health?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, chocolate-flavored frosted puffed corn affect hormones?
Yes — Cereals ready-to-eat, chocolate-flavored frosted puffed corn is rich in vitamin b6 (104% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Cereals ready-to-eat, chocolate-flavored frosted puffed corn boost immunity?
Yes. Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 52.9mg of vitamin C per 100g (59% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.