Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

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Nutrition Facts
Serving Size: 100g
Calories1611
Total Fat0.3g
Saturated Fat0.0g
Total Carbs90.6g
Fiber1.9g
Sugars46.9g
Protein3.3g

Macro Breakdown

Protein3.3g (4%)
Carbs90.6g (96%)
Fat0.3g (1%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
5.1
Hormonal
0.0
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
6.4
Sleep
8.6
Exercise
0.0
Longevity
7.6
Detox
10.0
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
9.8
Bioavailability
0.2
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1611.0 kJ—
Protein3.3 g7% DV
Total Fat0.3 g—
Carbohydrate90.6 g33% DV
Fiber1.9 g7% DV
Sugar46.9 g94% DV
Sodium855.0 mg37% DV
Calcium5.0 mg—
Iron5.8 mg32% DV
Magnesium4.0 mg1% DV
Phosphorus37.0 mg3% DV
Potassium71.0 mg2% DV
Zinc4.8 mg44% DV
Vitamin C48.4 mg54% DV
Vitamin B63.2 mg190% DV
Folate525.0 µg131% DV
Vitamin B124.8 µg202% DV
Vitamin A700.0 µg78% DV
Vitamin E0.1 mg—
Vitamin D3.2 µg16% DV
Selenium6.5 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.093g
monounsaturated fat0.084g
polyunsaturated fat0.157g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (44% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (190% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is rich in vitamin b6 (190% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Does Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides 48.4mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.