Cereals ready-to-eat, RALSTON Corn Biscuits

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Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat1.1g
Saturated Fat0.0g
Total Carbs85.8g
Fiber2.6g
Sugars9.5g
Protein5.8g

Macro Breakdown

Protein5.8g (6%)
Carbs85.8g (91%)
Fat1.1g (3%)

Health Scores (0-10)

9.0
Metabolic
7.8
Inflammation
10.0
Hormonal
5.1
Gut Health
10.0
Skin Health
6.5
Brain Health
10.0
Bone Health
7.2
Sleep
10.0
Exercise
4.6
Longevity
5.9
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
6.9
Bioavailability
0.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1573.0 kJ—
Protein5.8 g12% DV
Total Fat1.1 g1% DV
Carbohydrate85.8 g31% DV
Fiber2.6 g9% DV
Sugar9.5 g19% DV
Sodium767.0 mg33% DV
Calcium378.0 mg29% DV
Iron38.4 mg213% DV
Magnesium15.0 mg4% DV
Phosphorus38.0 mg3% DV
Potassium200.0 mg4% DV
Zinc17.1 mg156% DV
Vitamin C18.5 mg21% DV
Vitamin B62.2 mg131% DV
Folate667.0 µg167% DV
Vitamin B125.0 µg208% DV
Vitamin A1092.0 µg121% DV
Vitamin E0.1 mg1% DV
Vitamin D8.3 µg42% DV
Selenium2.2 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.193g
monounsaturated fat0.133g
polyunsaturated fat0.347g
trans fat0.000g

Compare Cereals ready-to-eat, RALSTON Corn Biscuits With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (156% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (131% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (42% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON Corn Biscuits affect hormones?
Yes — Cereals ready-to-eat, RALSTON Corn Biscuits is rich in zinc (156% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.
Is Cereals ready-to-eat, RALSTON Corn Biscuits good for blood pressure?
Yes. Cereals ready-to-eat, RALSTON Corn Biscuits provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.