Cereals ready-to-eat, RALSTON Corn Biscuits Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1573

Total Fat1.1g

Saturated Fat0.0g

Total Carbs85.8g

Fiber2.6g

Sugars9.5g

Protein5.8g

Macro Breakdown

Protein5.8g (6%)

Carbs85.8g (91%)

Fat1.1g (3%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.0

Metabolic

7.8

Inflammation

10.0

Hormonal

5.1

Gut Health

10.0

Skin Health

6.5

Brain Health

10.0

Bone Health

7.2

Sleep

10.0

Exercise

4.6

Longevity

5.9

Detox

10.0

Immunity

6.4

Pral

0.0

Satiety

0.0

Nutrient Density

6.9

Bioavailability

0.5

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, RALSTON Corn Biscuits Affects Your Health

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Testosterone 156% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 42% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 131% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 213% DV

213% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1573.0 kJ	—
Protein	5.8 g	12% DV
Total Fat	1.1 g	1% DV
Carbohydrate	85.8 g	31% DV
Fiber	2.6 g	9% DV
Sugar	9.5 g	19% DV
Sodium	767.0 mg	33% DV
Calcium	378.0 mg	29% DV
Iron	38.4 mg	213% DV
Magnesium	15.0 mg	4% DV
Phosphorus	38.0 mg	3% DV
Potassium	200.0 mg	4% DV
Zinc	17.1 mg	156% DV
Vitamin C	18.5 mg	21% DV
Vitamin B6	2.2 mg	131% DV
Folate	667.0 µg	167% DV
Vitamin B12	5.0 µg	208% DV
Vitamin A	1092.0 µg	121% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	8.3 µg	42% DV
Selenium	2.2 µg	4% DV

Compare Cereals ready-to-eat, RALSTON Corn Biscuits With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON Corn Biscuits affect hormones?

Yes — Cereals ready-to-eat, RALSTON Corn Biscuits is rich in zinc (156% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.

Is Cereals ready-to-eat, RALSTON Corn Biscuits good for blood pressure?

Yes. Cereals ready-to-eat, RALSTON Corn Biscuits provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Can people with diabetes eat Cereals ready-to-eat, RALSTON Corn Biscuits?

Cereals ready-to-eat, RALSTON Corn Biscuits has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.6g fiber which helps moderate the blood sugar response.

Does Cereals ready-to-eat, RALSTON Corn Biscuits contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).