Cereals ready-to-eat, RALSTON Corn Flakes

vegetables

GI: 52 (Low)
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1607 cal
P:6gC:88gF:1g
2.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat0.9g
Saturated Fat0.0g
Total Carbs88.0g
Fiber2.7g
Sugars7.8g
Protein5.9g

Macro Breakdown

Protein5.9g (6%)
Carbs88.0g (92%)
Fat0.9g (2%)

Glycemic Impact

Glycemic Index52 (Low)
Glycemic Load9
Insulin Index53

Health Scores (0-10)

9.5
Metabolic
10.0
Inflammation
5.7
Hormonal
5.4
Gut Health
10.0
Skin Health
6.6
Brain Health
10.0
Bone Health
6.3
Sleep
10.0
Exercise
4.9
Longevity
5.9
Detox
10.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.4
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, RALSTON Corn Flakes Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 36% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 112% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 108% DV

108% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1607.0 kJ—
Protein5.9 g12% DV
Total Fat0.9 g1% DV
Carbohydrate88.0 g32% DV
Fiber2.7 g10% DV
Sugar7.8 g16% DV
Sodium571.0 mg25% DV
Calcium2.0 mg—
Iron19.4 mg108% DV
Magnesium7.0 mg2% DV
Phosphorus33.0 mg3% DV
Potassium107.0 mg2% DV
Zinc0.2 mg2% DV
Vitamin C65.0 mg72% DV
Vitamin B61.9 mg112% DV
Folate714.0 µg179% DV
Vitamin B125.4 µg223% DV
Vitamin A981.0 µg109% DV
Vitamin E0.0 mg—
Vitamin D7.1 µg36% DV
Selenium2.2 µg4% DV

Compare Cereals ready-to-eat, RALSTON Corn Flakes With...

Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Testosterone 🫀 Gut Health

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON Corn Flakes affect hormones?
Yes — Cereals ready-to-eat, RALSTON Corn Flakes is rich in vitamin b6 (112% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cereals ready-to-eat, RALSTON Corn Flakes?
Cereals ready-to-eat, RALSTON Corn Flakes has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, RALSTON Corn Flakes boost immunity?
Yes. Cereals ready-to-eat, RALSTON Corn Flakes provides 65mg of vitamin C per 100g (72% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, RALSTON Corn Flakes contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).