Cereals ready-to-eat, RALSTON Corn Flakes

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Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat0.9g
Saturated Fat0.0g
Total Carbs88.0g
Fiber2.7g
Sugars7.8g
Protein5.9g

Macro Breakdown

Protein5.9g (6%)
Carbs88.0g (92%)
Fat0.9g (2%)

Health Scores (0-10)

9.5
Metabolic
10.0
Inflammation
5.7
Hormonal
5.4
Gut Health
10.0
Skin Health
6.6
Brain Health
10.0
Bone Health
6.3
Sleep
10.0
Exercise
4.9
Longevity
5.9
Detox
10.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1607.0 kJ—
Protein5.9 g12% DV
Total Fat0.9 g1% DV
Carbohydrate88.0 g32% DV
Fiber2.7 g10% DV
Sugar7.8 g16% DV
Sodium571.0 mg25% DV
Calcium2.0 mg—
Iron19.4 mg108% DV
Magnesium7.0 mg2% DV
Phosphorus33.0 mg3% DV
Potassium107.0 mg2% DV
Zinc0.2 mg2% DV
Vitamin C65.0 mg72% DV
Vitamin B61.9 mg112% DV
Folate714.0 µg179% DV
Vitamin B125.4 µg223% DV
Vitamin A981.0 µg109% DV
Vitamin E0.0 mg—
Vitamin D7.1 µg36% DV
Selenium2.2 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.227g
monounsaturated fat0.107g
polyunsaturated fat0.293g
trans fat0.000g

Compare Cereals ready-to-eat, RALSTON Corn Flakes With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

✨

Skin Health

vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (112% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (36% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (16% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON Corn Flakes affect hormones?
Yes — Cereals ready-to-eat, RALSTON Corn Flakes is rich in vitamin b6 (112% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production. sugar supports Insulin and Cortisol production.
Does Cereals ready-to-eat, RALSTON Corn Flakes boost immunity?
Yes. Cereals ready-to-eat, RALSTON Corn Flakes provides 65mg of vitamin C per 100g (72% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.