Cheese, dry white, queso seco Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1361

Total Fat24.4g

Saturated Fat0.0g

Total Carbs2.0g

Fiber0.0g

Sugars0.6g

Protein24.5g

Macro Breakdown

Protein24.5g (30%)

Carbs2.0g (3%)

Fat24.4g (67%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.5

Metabolic

0.9

Inflammation

10.0

Hormonal

4.9

Gut Health

10.0

Skin Health

2.8

Brain Health

10.0

Bone Health

7.7

Sleep

9.1

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

1.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.1

Electrolyte

5.5

Methylation

🧬 How Cheese, dry white, queso seco Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1361.0 kJ	—
Protein	24.5 g	49% DV
Total Fat	24.4 g	31% DV
Carbohydrate	2.0 g	1% DV
Sugar	0.6 g	1% DV
Cholesterol	78.0 mg	26% DV
Sodium	1808.0 mg	79% DV
Calcium	661.0 mg	51% DV
Iron	0.2 mg	1% DV
Magnesium	27.0 mg	6% DV
Phosphorus	475.0 mg	38% DV
Potassium	116.0 mg	2% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.1 mg	5% DV
Vitamin B12	1.7 µg	71% DV
Vitamin A	226.0 µg	25% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	1.8 µg	9% DV
Vitamin K	5.9 µg	5% DV
Selenium	22.4 µg	41% DV

Compare Cheese, dry white, queso seco With...

Agutuk, meat-caribou (Alaskan ice cream)
1079 cal Alcoholic beverage, liqueur, coffee with cream, 34 proof
1368 cal Archway Home Style Cookies, Peanut Butter
2008 cal Babyfood, dessert, custard pudding, vanilla, junior
360 cal Babyfood, dessert, custard pudding, vanilla, strained
356 cal

Frequently Asked Questions

Is Cheese, dry white, queso seco a good protein source?

Yes. Cheese, dry white, queso seco provides 24.51g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, dry white, queso seco affect hormones?

Yes — Cheese, dry white, queso seco is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Cheese, dry white, queso seco contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, dry white, queso seco?

Cheese, dry white, queso seco has a satiety score of 1.5/10. The 24.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.