Cheese food, cold pack, American Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1386

Total Fat24.5g

Saturated Fat0.0g

Total Carbs8.3g

Fiber0.0g

Sugars0.0g

Protein19.7g

Macro Breakdown

Protein19.7g (24%)

Carbs8.3g (10%)

Fat24.5g (66%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.9

Metabolic

0.4

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

2.3

Brain Health

10.0

Bone Health

8.0

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.5

Methylation

🧬 How Cheese food, cold pack, American Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1386.0 kJ	—
Protein	19.7 g	39% DV
Total Fat	24.5 g	31% DV
Carbohydrate	8.3 g	3% DV
Cholesterol	64.0 mg	21% DV
Sodium	966.0 mg	42% DV
Calcium	497.0 mg	38% DV
Iron	0.8 mg	5% DV
Magnesium	30.0 mg	7% DV
Phosphorus	400.0 mg	32% DV
Potassium	363.0 mg	8% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.1 mg	8% DV
Folate	5.0 µg	1% DV
Vitamin B12	1.3 µg	53% DV
Selenium	16.2 µg	29% DV

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Frequently Asked Questions

Is Cheese food, cold pack, American a good protein source?

Yes. Cheese food, cold pack, American provides 19.66g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese food, cold pack, American affect hormones?

Yes — Cheese food, cold pack, American is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Cheese food, cold pack, American good for blood pressure?

Yes. Cheese food, cold pack, American provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Cheese food, cold pack, American contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese food, cold pack, American?

Cheese food, cold pack, American has a satiety score of 0.0/10. The 19.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.