Nutrition Facts
Serving Size: 100g
Calories1352
Total Fat24.1g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.0g
Sugars0.0g
Protein21.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.1
Metabolic
0.4
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
2.6
Brain Health
10.0
Bone Health
7.8
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.8
Methylation
🧬 How Cheese food, pasteurized process, swiss Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 96% DV
96% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1352.0 kJ | — |
| Protein | 21.9 g | 44% DV |
| Total Fat | 24.1 g | 31% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 1552.0 mg | 67% DV |
| Calcium | 723.0 mg | 56% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 526.0 mg | 42% DV |
| Potassium | 284.0 mg | 6% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 2.3 µg | 96% DV |
| Vitamin A | 237.0 µg | 26% DV |
| Selenium | 16.1 µg | 29% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cheese food, pasteurized process, swiss a good protein source?
Yes. Cheese food, pasteurized process, swiss provides 21.92g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese food, pasteurized process, swiss affect hormones?
Yes — Cheese food, pasteurized process, swiss is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cheese food, pasteurized process, swiss good for blood pressure?
Yes. Cheese food, pasteurized process, swiss provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Cheese food, pasteurized process, swiss contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese food, pasteurized process, swiss?
Cheese food, pasteurized process, swiss has a satiety score of 0.8/10. The 21.92g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.