Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, gjetost Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1948.0 kJ | — |
| Protein | 9.7 g | 19% DV |
| Total Fat | 29.5 g | 38% DV |
| Carbohydrate | 42.6 g | 16% DV |
| Cholesterol | 94.0 mg | 31% DV |
| Sodium | 600.0 mg | 26% DV |
| Calcium | 400.0 mg | 31% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 444.0 mg | 36% DV |
| Potassium | 1409.0 mg | 30% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 2.4 µg | 101% DV |
| Vitamin A | 334.0 µg | 37% DV |
| Selenium | 14.5 µg | 26% DV |
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