Nutrition Facts
Serving Size: 100g
Calories1059
Total Fat22.8g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars3.2g
Protein9.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.4
Metabolic
1.2
Inflammation
7.0
Hormonal
4.5
Gut Health
10.0
Skin Health
2.5
Brain Health
10.0
Bone Health
6.0
Sleep
6.9
Exercise
4.5
Longevity
6.2
Detox
6.5
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.4
Methylation
🧬 How Cheese, neufchatel Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 13% DV
13% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
9.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1059.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 22.8 g | 29% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 74.0 mg | 25% DV |
| Sodium | 334.0 mg | 15% DV |
| Calcium | 117.0 mg | 9% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 138.0 mg | 11% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 241.0 µg | 27% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 9.3 µg | 8% DV |
| Selenium | 3.0 µg | 5% DV |
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Frequently Asked Questions
Does Cheese, neufchatel contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.