Cheese, roquefort Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1544

Total Fat30.6g

Saturated Fat0.0g

Total Carbs2.0g

Fiber0.0g

Sugars0.0g

Protein21.5g

Macro Breakdown

Protein21.5g (23%)

Carbs2.0g (2%)

Fat30.6g (75%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.3

Metabolic

0.0

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

1.3

Brain Health

10.0

Bone Health

8.0

Sleep

8.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.1

Electrolyte

6.2

Methylation

🧬 How Cheese, roquefort Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1544.0 kJ	—
Protein	21.5 g	43% DV
Total Fat	30.6 g	39% DV
Carbohydrate	2.0 g	1% DV
Cholesterol	90.0 mg	30% DV
Sodium	1809.0 mg	79% DV
Calcium	662.0 mg	51% DV
Iron	0.6 mg	3% DV
Magnesium	30.0 mg	7% DV
Phosphorus	392.0 mg	31% DV
Potassium	91.0 mg	2% DV
Zinc	2.1 mg	19% DV
Vitamin B6	0.1 mg	7% DV
Folate	49.0 µg	12% DV
Vitamin B12	0.6 µg	27% DV
Vitamin A	294.0 µg	33% DV
Selenium	14.5 µg	26% DV

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Frequently Asked Questions

Is Cheese, roquefort a good protein source?

Yes. Cheese, roquefort provides 21.54g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, roquefort affect hormones?

Yes — Cheese, roquefort is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Cheese, roquefort contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, roquefort?

Cheese, roquefort has a satiety score of 0.0/10. The 21.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.