Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, tilsit Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 88% DV
88% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1422.0 kJ | — |
| Protein | 24.4 g | 49% DV |
| Total Fat | 26.0 g | 33% DV |
| Carbohydrate | 1.9 g | 1% DV |
| Cholesterol | 102.0 mg | 34% DV |
| Sodium | 753.0 mg | 33% DV |
| Calcium | 700.0 mg | 54% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 500.0 mg | 40% DV |
| Potassium | 65.0 mg | 1% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin B12 | 2.1 µg | 88% DV |
| Vitamin A | 249.0 µg | 28% DV |
| Selenium | 14.5 µg | 26% DV |
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