Cheese, white, queso blanco

dairy

GI: 0 (Low)
🥛
1299 cal
P:20gC:3gF:24g
Nutrition Facts
Serving Size: 100g
Calories1299
Total Fat24.3g
Saturated Fat0.0g
Total Carbs2.5g
Fiber0.0g
Sugars1.8g
Protein20.4g

Macro Breakdown

Protein20.4g (26%)
Carbs2.5g (3%)
Fat24.3g (70%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.8
Metabolic
0.9
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
2.8
Brain Health
10.0
Bone Health
7.9
Sleep
8.5
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation

🧬 How Cheese, white, queso blanco Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1299.0 kJ—
Protein20.4 g41% DV
Total Fat24.3 g31% DV
Carbohydrate2.5 g1% DV
Sugar1.8 g4% DV
Cholesterol70.0 mg23% DV
Sodium704.0 mg31% DV
Calcium690.0 mg53% DV
Iron0.2 mg1% DV
Magnesium29.0 mg7% DV
Phosphorus467.0 mg37% DV
Potassium126.0 mg3% DV
Zinc3.1 mg28% DV
Vitamin B60.1 mg5% DV
Vitamin B121.8 µg73% DV
Vitamin A157.0 µg17% DV
Vitamin E0.5 mg3% DV
Vitamin D0.7 µg3% DV
Vitamin K5.8 µg5% DV
Selenium13.8 µg25% DV

Compare Cheese, white, queso blanco With...

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356 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Cheese, white, queso blanco a good protein source?
Yes. Cheese, white, queso blanco provides 20.38g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, white, queso blanco affect hormones?
Yes — Cheese, white, queso blanco is rich in zinc (28% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, white, queso blanco contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, white, queso blanco?
Cheese, white, queso blanco has a satiety score of 0.7/10. The 20.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.