Nutrition Facts
Serving Size: 100g
Calories1299
Total Fat24.3g
Saturated Fat0.0g
Total Carbs2.5g
Fiber0.0g
Sugars1.8g
Protein20.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.8
Metabolic
0.9
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
2.8
Brain Health
10.0
Bone Health
7.9
Sleep
8.5
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1299.0 kJ | — |
| Protein | 20.4 g | 41% DV |
| Total Fat | 24.3 g | 31% DV |
| Carbohydrate | 2.5 g | 1% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 704.0 mg | 31% DV |
| Calcium | 690.0 mg | 53% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 467.0 mg | 37% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin B12 | 1.8 µg | 73% DV |
| Vitamin A | 157.0 µg | 17% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 5.8 µg | 5% DV |
| Selenium | 13.8 µg | 25% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 13.661g |
| monounsaturated fat | 6.459g |
| polyunsaturated fat | 1.149g |
| trans fat | 0.170g |
Compare Cheese, white, queso blanco With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cheese, white, queso blanco a good protein source?
Yes. Cheese, white, queso blanco provides 20.38g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, white, queso blanco affect hormones?
Yes — Cheese, white, queso blanco is rich in zinc (28% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cheese, white, queso blanco?
Cheese, white, queso blanco has a satiety score of 0.7/10. The 20.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.