Macro Breakdown
Health Scores (0-10)
🧬 How CHICK-FIL-A, chicken sandwich Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1044.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 20.9 g | 8% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 753.0 mg | 33% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 47.0 µg | 12% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Selenium | 19.9 µg | 36% DV |
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