Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
🧬 How Chicken breast, roll, oven-roasted Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 562.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 7.7 g | 10% DV |
| Carbohydrate | 1.8 g | 1% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 883.0 mg | 38% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 324.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.5 µg | — |
| Selenium | 11.7 µg | 21% DV |
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