Chicken, capons, meat and skin and giblets and neck, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories946

Total Fat11.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.4g

Macro Breakdown

Protein28.4g (52%)

Carbs0.0g (0%)

Fat11.7g (48%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.5

Brain Health

8.1

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

5.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.7

Electrolyte

5.6

Methylation

🧬 How Chicken, capons, meat and skin and giblets and neck, cooked, roasted Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	946.0 kJ	—
Protein	28.4 g	57% DV
Total Fat	11.7 g	15% DV
Carbohydrate	0.0 g	—
Cholesterol	103.0 mg	34% DV
Sodium	50.0 mg	2% DV
Calcium	15.0 mg	1% DV
Iron	1.8 mg	10% DV
Magnesium	23.0 mg	5% DV
Phosphorus	239.0 mg	19% DV
Potassium	243.0 mg	5% DV
Zinc	1.9 mg	18% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.4 mg	24% DV
Folate	26.0 µg	7% DV
Vitamin B12	0.4 µg	15% DV
Vitamin A	220.0 µg	24% DV
Selenium	19.3 µg	35% DV

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Frequently Asked Questions

Is Chicken, capons, meat and skin and giblets and neck, cooked, roasted a good protein source?

Yes. Chicken, capons, meat and skin and giblets and neck, cooked, roasted provides 28.35g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, capons, meat and skin and giblets and neck, cooked, roasted affect hormones?

Yes — Chicken, capons, meat and skin and giblets and neck, cooked, roasted is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, capons, meat and skin and giblets and neck, cooked, roasted good for blood pressure?

Yes. Chicken, capons, meat and skin and giblets and neck, cooked, roasted provides 243mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

How filling is Chicken, capons, meat and skin and giblets and neck, cooked, roasted?

Chicken, capons, meat and skin and giblets and neck, cooked, roasted has a satiety score of 5.9/10. The 28.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.